Quick question: do you think you need a Yoga mat to practice? Spoiler alert—you don’t. Sure, a mat is helpful, but it’s not a must-have....

Every week, I see how life's demands can make it challenging to step into the studio. A long day at work, rushing to class, or skipping a...

Here is how to know what to do! Let’s face it: You’ve probably had moments when you really  wanted to take your Yoga practice with...