Exploring the Wonders of Yoga and Personal Growth

When I first discovered Yoga in 2017, I was simply looking for a way to wake up my body in the morning & manage the stress I was experiencing at work.
Little did I know, I would soon fall in love with this practice.

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Before becoming a full-time Yoga teacher, I studied marine biology & spent nearly eight years working with marine mammals. That scientific background continues to influence the way I teach today. I love understanding how the body works, reading research, asking questions, & combining evidence with the wisdom of Yoga & the Eastern medicine.

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For the first few years, I practiced alone through online resources. However, when I lost my job in the South of France, I decided to take a four-week Yoga teacher training in the Netherlands. It was through this training that I was introduced to the roots of Yoga & the Hatha Yoga style. I quickly realized that Yoga is more than just a physical practice; it can positively impact many aspects of our lives.

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Over the following years, my curiosity only grew. Alongside my teaching, I continued studying anatomy, physiology, nervous system regulation, myofascial release, breathwork, pain science, and therapeutic Yoga. Every new course answered some questions, but also opened the door to many more.

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The biggest lesson I have learned is that people rarely need to become better at Yoga.

They need Yoga to become better at life.

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Today, my teaching looks very different from when I started. While I still teach Hatha, Vinyasa, Yin, meditation, and breathwork, my focus is no longer on helping students achieve more advanced postures or more flexible bodies.

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Instead, I help people understand their bodies, build sustainable routines, reduce pain and tension, improve confidence in movement, and develop a practice that supports the life they actually live.

Whether someone joins me for a group class, a private session, or through the Life Lab, my goal is always the same: to give them the tools to become more independent, more aware, and more confident in making choices that support their wellbeing.

​Over the years I have had the privilege of working with hundreds of students, guiding weekly classes, therapeutic private sessions, workshops, retreats, podcasts, and online programs. Every student teaches me something new, and every conversation continues to shape the way I teach.

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One thing has never changed.

I don't believe Yoga has to fit into your life.

I believe your Yoga practice should fit your life.

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Whether you have five minutes between meetings, are recovering from an injury, dealing with chronic tension, navigating a busy family life, or simply looking for a moment to breathe, Yoga should be something that supports you where you are today, not something that asks you to become someone else first.

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Helping people discover that is still my favourite part of this work.