Quick question: do you think you need a Yoga mat to practice? Spoiler alert—you don’t. Sure, a mat is helpful, but it’s not a must-have....

Every week, I see how life's demands can make it challenging to step into the studio. A long day at work, rushing to class, or skipping a...

Here is how to know what to do! Let’s face it: You’ve probably had moments when you really  wanted to take your Yoga practice with...

Hello there! I’m Gwen, and I’ve been practicing Yoga since 2017, eventually transitioning into teaching in 2020. You’d think that once I...