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Which style of  Yoga to practice?

Find your practice for today !


Hatha Yoga

A Balanced Practice for a Healthy Mind and Body.
Maintaining a healthy mind and body is vital, especially when dealing with stress. This well-balanced practice is designed to work with your nervous system to release tension and prevent stress.

Vinyasa Yoga

This practice is similar to working out. Sometimes referred to as a "flow," it involves moving with your breath to stretch and strengthen your body.


Yin Yoga

Yin Yoga is a gentle, meditative practice that involves holding yoga postures for an extended period of time. It's the perfect complement to a more vigorous Hatha or Vinyasa practice.

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