Which style of Yoga to practice?

Find your practice for today !

Hatha Yoga

A Balanced Practice for a Healthy Mind and Body.
Maintaining a healthy mind and body is vital, especially when dealing with stress. This well-balanced practice is designed to work with your nervous system to release tension and prevent stress.

Vinyasa Yoga

This practice is similar to working out. Sometimes referred to as a "flow," it involves moving with your breath to stretch and strengthen your body.

Yoga & Massage (MFR)

Myofacisal Release is a great tool to release tension, connect with your body, improve your mobility & your connexion to your nervous system.