Which style of Yoga to practice?
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This well balanced practice will help you keep your body and mind healthy while working on your nervous system to release and prevent stress.
This practice is comparable to a workout. Also often called a flow, it will help you stretch and strengthen your body while moving with your breath.
Yin Yoga is a very slow and quiet practice with longer holds into the Yoga postures. It is a very good complement to a Hatha or Vinyasa practice.