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Create strength in your body and lightness in your mind
Nourish your island life with Yoga
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Which style of Yoga to practice?
Find your practice for today !
Hatha Yoga
A Balanced Practice for a Healthy Mind and Body.
Maintaining a healthy mind and body is vital, especially when dealing with stress. This well-balanced practice is designed to work with your nervous system to release tension and prevent stress.
Vinyasa Yoga
This practice is similar to working out. Sometimes referred to as a "flow," it involves moving with your breath to stretch and strengthen your body.
Yin Yoga
Yin Yoga is a gentle, meditative practice that involves holding yoga postures for an extended period of time. It's the perfect complement to a more vigorous Hatha or Vinyasa practice.
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