I don’t teach you how to do yoga.
I teach you how to understand your body.
I know that right now one of your challenges is to find a class in-person or online that fits your schedule & your needs.
You've tried Peloton, YouTube and other platforms but nothing feels really tailored to you when you're emotionally tired, physically in need to move or whatever else shows up in your life.
If you knew where to find easily the perfect videos to practice at home, you would not struggle so much to support your life with Yoga.
INTRODUCING:
The Life Lab Membership
The Life Lab membership is a monthly subscription for people ready to commit to a Yoga practice that doesn't take 1 hour every day but with the perfect practices that fit their real life. Inside the Life Lab, you can practice at home classes you love & that make you feel good, energized & connected to what matters to you every day through a simple but complete library of practices.
Your Yoga practice designed around your life's goals & challenges.
Imagine...
Imagine having the right Yoga practice available whenever you need it.
Before work, in the middle of a busy day, or in the evening when everything finally slows down.
Sometimes it’s a 20-minute practice.
Sometimes it’s just 5 or 10 minutes.
& over time, you start to understand exactly what your body needs to feel better.
You learn how to use Yoga to support yourself, whenever life asks for it.
What you get inside Life Lab:
Growing library of videos:
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From 5 to 60 minutes Yoga practices
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2-3 new practices every week - options to request a practice (style, length, purpose, etc...)
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From strentgh based practices like Vinyasa & Hatha to slow & restorative practices like Yin, MFR, Yoga Nidra, Breathwork & Pranayama
Short + effective practices:
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All the videos inside the membership meet you exactly where you are: choose your practice for the day by reading the detailed description.
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No extra blabla at the beginning at the class, jump straight in your practice.
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Not 1000 practices to choose from but an well-organized library.
Various styles, lengths & intensity classes:
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Choose your practice according to how you want to feel during your day, a strong practice to feel energized, a gentle Yin practice to rest & recover, Breathwork to feel sharp & focused, Nidra for a power nap, MFR to release tension in your body, etc...
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30 to 60 minutes when you have more time
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5 to 25 minutes when you're on a schedule & can only spare so much
Live 60-minute class each month + replay:
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Once per month we will meet for a class together
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Let's take 5 minutes at the beginning to check-in & share our wins or struggles of the month
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I cannot wait to meet you & follow you on your journey
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Access to the replay to practice again or to catch-up if you couldn't make it live
Be part of the community:
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Find your accountability partner, share with other when you struggle or feel proud of yourself, or challenge each other to practice a few days in a row for example
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Meet other passionate Yoga practitioners & share your journey
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Classes made for you & done with you: request a specific practice to be recorded
Hi, I'm Gwen
I'm a Yoga teacher, I love to understand how the body works & I believe in the power of habits!
I created this membership because 6 years ago, I was exactly where you are at now.
Being busy with several jobs or projects, having a full life & wanting to do it all.
More importantly, wanting to feel good & still enjoy lifem while doing it all.
It was really hard for me to find something that was working for my life & it took me several years to create a practice I love, a practice I don't need motivation to return to. Because I couldn't find anything like that on YouTube or in any other membership or studio.
In the past 4 years, teaching in-person classes almost every day, on the small island of Bonaire, in the south of the Caribbean, I have seen so many students with the same challenge. Whether when they join a few times during their vacation or practicing with me at the studio for several years, they are asking me how they can keep on practicing with me when not on Bonaire, how they can have a practice at home without having to scroll on YouTube.
This is exactly why I have created the Life Lab Membership.
On top of this, I know what it takes to build a lasting and sustainable Yoga practice outside of studio classes because I’ve done it myself & have helped others do the same.
My approach blends movement, deep relaxation, awareness and self-care, helping people reconnect with their bodies in ways that truly supports them.
The style of classes I teach is very wide because I strongly believe that your practice should adapt to what you need, not the other way around. There is not "one-size-fits-all" practice that can work at anytime so I practice & teach anything between Vinyasa, Breathwork, Yin Yoga, MFR, Hatha & Yoga Nidra.
This is exactly what you'll find within the membership: a variety of practices that let you choose and use the one that will bring out the best in you for the day!
Beyond the physical practice, I’m passionate about personal development and the power of habits, because real transformation happens when Yoga becomes a natural part of your life.
Between running my business, maintaining my own self-care routine, & running my projects on the side, I understand the challenges of making time for Yoga.
On a more personal level, I am the proud mum of this doggy, Goofy, & many other cats that live the good life in my garden. If you don't find me practicing Yoga or behind my laptop talking with my students, I am probably walking with Goofy at the beach, looking for dolphins as part of my volunteer research project or reading a book.
Life Lab is perfect for you if:
Life's crazy busy & you still want to find time for yourself
Lack of time, no motivation, full days, even though your well-being is your priority
You want to move your body, but you don’t want to waste time scrolling for the “right” class
You finally make it to your mat, but you don’t know what to practice
You want to take care of yourself, but you don’t want another thing on your to-do list
What you get inside Life Lab:
Growing library of videos
Short + effective practices
Various styles, lengths & intensity classes
Live 60-minute class every month + replay
A practice for every need!
Experienced teacher & innovative classes
Exclusive price
$40
Join today & get access to the growing library of practices every day!
1 Live class/month + recording
Cancel anytime.
ARE YOU READY TO HAVE THE PERFECT PRACTICE FOR YOU, AT THE TIP OF YOUR FINGERS, EVERY TIME YOU WANT TO PRACTICE?
Joining the Life Lab membership is not like joining any other membership!
This is going to completely change your practice & you know that changing your practice or practicing more is going to change your life, your relationships, your days & who you are as a individual & a human.
You can keep trying to match the local studio schedules, miss classes when you're too busy or scroll classes on YouTube for 30 minutes trying to find a good video.
Or you can join us, have a community of people committed to their practice & show up with the perfect videos made with you & for you.
Gwen Versteegh - Zest for Life Yoga - 2026