Any of this sounds familiar?
You have a very busy schedule & it is challenging for you to commit to studio Yoga classes.
You lack motivation because your days are full & you always say next week will be different, but it is not.
You feel tired & you know the practice gives you more energy, but you cannot find time for the practice.
When you finally make it to your mat, you end up scrolling on YouTube hoping to find the perfect class.
And once you finally find a video you want to practice with, if feels off, weird.
I bet one of your challenge is to find a class in-person or on YouTube that fits your schedule & your needs.
If you knew where to find easily the perfect videos to practice at home, you would not struggle so much to do Yoga
Imagine...
You wake up today & after drinking a few sips of water or having a hot drink, you immediately step on your mat.
You don't need to scroll on YouTube or wait for the studio to be open. Because you have the perfect video for you to practice at home.
Today's an important day & you know that you want to feel confident & powerful, so you hit play on a nice little flow with a balancing pose at the end. It takes you exactly 20 minutes, not more, not less.
You feel confident and motivated as you start your day, remembering how you always admired those who maintained their own practice. Today, you realize that you’ve become one of those people.
You are now this person who feels good in their body once they step on the mat, who feels energized & awake during the day for everything they want to achieve. You smile when you arrive at work. You don't really care if your coworkers aren't smiling, because you know that what you did this morning is going to carry you through the day, no matter what it brings.
Sometimes you don’t even have the time to do a full practice in the morning. So you just do 5 or 10 minutes. And still, you feel that good.
You're spending your day moving from one task to another & you know that before, it used to take you so long to regain your focus when switching between things. But today is different. You feel so much more present. If one of your coworkers asks for help, you're happy to help. Because you’ve got extra energy in your hands.
At the end of the day, you still have energy after work. You go for a walk or enjoy a drink with a friend. Your friend actually tells you how different you look today & says they wish they could feel the same.
When you get home, you feel like you have a little bit of time to make your space feel better. Maybe it’s doing a bit of cleaning, organizing things around, cooking a nice dinner, or having a great chat with your partner. You feel calm & present. You’re able to make decisions that serve you without having to force it.
You actually can't wait to go to bed tonight. In fact, you go to bed early because you can’t wait to wake up tomorrow & step on your mat to see what the day will bring.
You just know that even if you’re not motivated every day, your Yoga practice is now part of your life. And you're just disciplined to do it whenever you need it.
INTRODUCING:
The Life Lab Membership
Where Yoga practice meets real-life demands
Made for you, done with you.
The Life Lab membership is a monthly subscription for the busy ones who don't have time to go to the studio or scroll through YouTube to find the perfect class. Inside the Life Lab, you can practice at home classes you love & that make you feel good, energized & connected to what matters to you every day.
Founding member price
$30/month
Founding member price only for the first 5 members
Cancel anytime
What you get inside Life Lab:
Growing library of videos:
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From 5 to 60 minutes Yoga practices
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2-3 new practices every week - options to request a practice (style, length, purpose, etc...)
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From strentgh based practices like Vinyasa & Hatha to slow practices like Yin, MFR, Yoga Nidra, Breathwork & Pranayama
Short + effective practices:
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All the videos inside the membership meet you exactly where you are.
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No extra blabla at the beginning at the class, jump straight in your practice.
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Not 1000 practices to choose from but an well-organized library.
Various styles, lengths & intensity classes:
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Choose your practice according to how you want to feel during your day, a strong practice to feel energized, a gentle Yin practice to rest & recover, Breathwork to feel sharp & focused, Nidra for a power nap, MFR to release tension in your body, etc...
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30 to 60 minutes when you have more time
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5 to 25 minutes when you're on a schedule & can only spare so much
Live 60-minute class each month + replay:
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Once per month we will meet for a class together
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Let's take 5 minutes at the beginning to check-in & share our wins or struggles of the month
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I cannot wait to meet you & follow you on your journey
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Access to the replay to practice again or to catch-up if you couldn't make it live
Founding member price:
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Be amongst the first ones to have a membership that finally match your needs
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Limited to 5 students with discounted price (lifetime access to this price, even when the price will increase)
Be part of the community:
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Telegram community of like-minded people (optional to join)
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Find your accountability partner, share with other when you struggle or feel proud of yourself, or challenge each other to practice a few days in a row for example
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Meet other passionate Yoga practitioners & share your journey
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Classes made for you & done with you: request a specific practice to be recorded
Hi, I'm Gwen
I'm a Yoga teacher, I love to understand how the body works & I believe in the power of habits!
I created this membership because 6 years ago, I was exactly where you are at now.
Being busy with several jobs or projects, having a full life & wanting to do it all.
More importantly, wanting to feel good & still enjoy lifem while doing it all.
It was really hard for me to find something that was working for my life & it took me several years to create a practice I love, a practice I don't need motivation to return to. Because I couldn't find anything like that on YouTube or in any other membership or studio.
In the past 4 years, teaching in-person classes almost every day, on the small island of Bonaire, in the south of the Caribbean, I have seen so many students with the same challenge. Whether when they join a few times during their vacation or practicing with me at the studio for several years, they are asking me how they can keep on practicing with me when not on Bonaire, how they can have a practice at home without having to scroll on YouTube.
This is exactly why I have created the Life Lab Membership.
On top of this, I know what it takes to build a lasting and sustainable Yoga practice outside of studio classes because I’ve done it myself & have helped others do the same.
My approach blends movement, deep relaxation, awareness and self-care, helping people reconnect with their bodies in ways that truly supports them.
The style of classes I teach is very wide because I strongly believe that your practice should adapt to what you need, not the other way around. There is not "one-size-fits-all" practice that can work at anytime so I practice & teach anything between Vinyasa, Breathwork, Yin Yoga, MFR, Hatha & Yoga Nidra.
This is exactly what you'll find within the membership: a variety of practices that let you choose and use the one that will bring out the best in you for the day!
Beyond the physical practice, I’m passionate about personal development and the power of habits, because real transformation happens when Yoga becomes a natural part of your life.
Between running my business, maintaining my own self-care routine, & running my projects on the side, I understand the challenges of making time for Yoga.
On a more personal level, I am the proud mum of this doggy, Goofy, & many other cats that live the good life in my garden. If you don't find me practicing Yoga or behind my laptop talking with my students, I am probably walking with Goofy at the beach, looking for dolphins as part of my volunteer research project or reading a book.
Check out what other busy Yoga practitioners have said when practicing with my online videos
I see you:
You're navigating a busy or demanding schedule
Finding time to join Yoga classes at your local studio is challenging. Even when you sign up for a class, you never know what your schedule will bring & you often end up canceling last minute.
Lack of time, no motivation, full days
Your growing to-do list does not leave any space for you. Time for yourself has become this utopic thing you carry with you all day long, thinking next week will be the one where you will finally find what it takes to step on your mat.
something about YouTube
No energy, feeling rushed & stressed throughout the day, disconnected from your life
Each week leaves you feeling tired, disconnected to what really matters in your life & completely overwhelmed. You wish you could be more intentional with your time, with how you take care of yourself & with your priorities.
When you finally make it to your mat, you end up scrolling on YouTube hoping to find the perfect class
You've made it to your mat. You created that time for yourself. But you have no idea what to practice & the 3 videos you tried were just weird. You've lost your motivation & you end up scrolling on social media.
What you get inside Life Lab:
Growing library of videos
Short + effective practices
Various styles, lengths & intensity classes
Live 60-minute class each month + replay
Founding member price
Community of like-minded people
Founding member price
$30/month
Founding member price only for the first 5 members
Cancel anytime
In 30 days inside the Life Lab, this could be you:
You start to notice what feels good & what doesn’t during your day, the food, the drinks, the coffee, the toxic interactions, the behaviors you don’t want anymore.
You start feeling more in charge of how you feel during the day. You are taking better decisions in every aspects of your life because you are not taking it from a place of stress, messy mind & tiredness but from a place of awareness & clarity.
You improve your communication with your partner, your colleagues, your friends & family because you are more present in the discussions. You are interacting with them from a place of deep connection instead of feeling superficial because you have hundreds of other things in your head.
You can finally dedicate time to every project/passion that matters to you, because you have more energy.
ARE YOU READY TO HAVE THE PERFECT PRACTICE FOR YOU, AT THE TIP OF YOUR FINGERS, EVERY TIME YOU WANT TO PRACTICE?
Joining the Life Lab membership is not like joining any other membership!
This is going to completely change your practice & you know that changing your practice or practicing more is going to change your life, your relationships, your days & who you are as a human.
You can keep trying to match the local studio schedules, miss classes when you're too busy or scroll classes on YouTube for 30 minutes trying to find a good video.
Or you can join us, have a community of people committed to their practice & show up with the perfect videos made with you & for you.
Gwen Versteegh - Zest for Life Yoga - 2025