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Your 10-Minute Energy Boost

Your 10-Minute Energy Boost

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Your 10-Minute Energy Boost

Take a moment for yourself with this 10-minute Sun Salutation flow ☀️. This sequence of 6 rounds is perfect for anyone needing a quick reset, and you’re free to follow along for as long as it feels good! Whether you flow through all 6 rounds or just a few, this practice invites you to move, breathe, and connect with your body.

🧘‍♀️ (Re) Start your day grounded, energized, and ready to go.

Gratitude & appreciation

The workshop with Gwen was very valuable, a good way to start doing more sun salutations at home and for yourself. The explanation of all the poses were helpful and the handout and Gwen’s calming guiding through it all was very beneficial.

Rita

We don't practice Yoga to be better at Yoga

...but to be better at Life.

Yoga alliance registered Yoga teacher 500hrs
Yoga alliance registered Experienced Yoga teacher
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