Take a moment for yourself with this 10-minute Sun Salutation flow ☀️. This sequence of 6 rounds is perfect for anyone needing a quick reset, and you’re free to follow along for as long as it feels good! Whether you flow through all 6 rounds or just a few, this practice invites you to move, breathe, and connect with your body.

🧘‍♀️ (Re) Start your day grounded, energized, and ready to go.