This well-rounded Yoga practice is for the days when you don't need anything specific, but you still want to move, breathe & spend some time on your mat.

We mix a little bit of everything with myofascial release, breathwork, movement, stretching & relaxation. You can follow the entire practice or stop whenever you've had enough, making it an easy one to return to in the morning, during a break, or at the end of your day.

Props needed: one Yoga block.
Optional: a second block, cushion or any support you regularly enjoy using in your practice.