Quick movement & MFR - Anytime, Anywhere!

In just 8 minutes, release tension in your neck & shoulders, build self-awareness, and find a moment of calm. This gentle movement and MFR practice requires no mat or props, making it perfect for a small space, at your desk, or whenever you need a break. We’ll start and end with a short question to help you connect deeper and bring awareness to how you’re feeling.

Take this time to reset, reflect, and feel more at ease. ✨