Create time & balance in your busy lifestyle
You want to maintain a regular Yoga practice, even when you cannot make it to the studio, but you are unsure how.
You do not want at this time to practice Yoga only when you can make it to the studio because it doesn't give you a consistent practice. What you want is to be able to find a Yoga practice adapted to your schedule and the time you have available. And this is totally possible for you. When I started practicing Yoga I imagined that I would need to find a studio and to go there every week, but the reality is different.
Picture a setting where you can practice Yoga anywhere, anytime, you don't need to wait to be able to make it to the studio. You have a weekly practice adapted to the changes in your schedule.
This is what happens when you create the routine that works for you and your lifestyle.
Picture what life could look like...
with a Yoga practice that adapts to your needs—whether it’s attending a class at the studio or practicing online from home, depending on your schedule each week. ​
It’s a flexible approach designed for busy lifestyles, helping you stay consistent, feel grounded, and enjoy the benefits of Yoga no matter where or how you choose to practice. From a quick session before work, to finding a moment of calm after a hectic day, or practicing on-the-go while traveling.
In this online course, we will cover
In just 1 week, you could have a routine completely adapted to your lifestyle
Hey, I'm Gwen
Over the past 4+ years of teaching and practicing Yoga on Bonaire, I’ve witnessed many students face the challenge of maintaining a consistent practice.
Inspired by these struggles, I spent the last two years developing and refining a method that has helped me stay consistent with my own Yoga practice, even through shifting schedules, frequent travel, and the demands of a busy life.